{"title":"Fitness \u0026 Gym","description":"\u003cp\u003eLevel up your fitness game. Shop treadmills, pull-up bars, cable machine attachments, workout supplements, and training books to build your home gym and reach your goals.\u003c\/p\u003e","products":[{"product_id":"post-hustle","title":"POST HUSTLE","description":"\u003cp\u003eFor athletes looking for the best known source of post-workout muscle recovery that contains unique properties that make it much easier on the stomach. With two NSF Certified for Sport Flavors, you can get your protein in without any concerns. \u003c\/p\u003e\n\u003cp\u003ePost HUSTLE is a form of whey protein isolate (AKA The King Of Recovery) that quickly starts repairing the muscle fibers that you tore apart during workouts. This process of rebuilding stronger muscle is where the real gains come.\u003c\/p\u003e\n\u003cp\u003eMaximize all the hard work you just put in by rebuilding your muscles the right way so you can be ready to hit it hard again tomorrow.\u003c\/p\u003e","brand":"BLACKLABEL Supplements","offers":[{"title":"Cookies and Cream","offer_id":46203530903691,"sku":"10228246","price":64.99,"currency_code":"USD","in_stock":true},{"title":"Peanut Butter Cup","offer_id":46203530936459,"sku":"10230940","price":64.99,"currency_code":"USD","in_stock":true},{"title":"Raspberry Cream","offer_id":46203530969227,"sku":"10230558","price":64.99,"currency_code":"USD","in_stock":true},{"title":"Vanilla (NEW)","offer_id":46203531001995,"sku":"sku-45559665426603","price":64.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0735\/1458\/2155\/files\/C_C_Protein.png?v=1773613492"},{"product_id":"deerrun-q2-urban-smart-walking-pad-with-incline-treadmill-remote-control","title":"DeerRun Q2 Urban Smart Walking Pad with Incline Treadmill Remote Control","description":"\u003cp\u003e\u003cspan\u003eTransform your daily home office work with the DeerRun Q2 Urban Under-Desk Treadmill. Trendy look meets challenging workout—with a 7% incline, it offers a real workout edge, available in sleek rose gold or classic black. This compact, portable walking machine, weighing 35 pounds and measuring 42.62*19.69*3.94 inches, is the perfect choice for simple indoor exercise. With built-in wheels for easy storage under a desk, bed, or sofa, it's a must-have for those who are committed to staying active at work.\u003c\/span\u003e\u003c\/p\u003e","brand":"DeerRun®","offers":[{"title":"Q2 7% Incline Black","offer_id":46425047498891,"sku":"DR-BA10-B-Black","price":159.0,"currency_code":"USD","in_stock":false},{"title":"Q2 7% Incline Rose Gold","offer_id":46425047531659,"sku":"DR-BA10-B-Rose Gold","price":179.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0735\/1458\/2155\/files\/BA10_45.jpg?v=1775322507"},{"product_id":"the-strength-training-anatomy-workout-starting-strength-with-bodyweight-training-and-minimal-equipment-paperback","title":"The Strength Training Anatomy Workout: Starting Strength with Bodyweight Training and Minimal Equipment - Paperback","description":"\u003cp\u003eby \u003cb\u003eFrederic Delavier\u003c\/b\u003e (Author), \u003cb\u003eMichael Gundill\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e Over one million readers have turned to \u003ci\u003eStrength Training Anatomy\u003c\/i\u003e for strength training's most effective exercises. Now put those exercises to work for you with \u003ci\u003eThe Strength Training Anatomy Workout\u003c\/i\u003e. \u003c\/p\u003e\u003cp\u003e\u003ci\u003eThe Strength Training Anatomy Workout \u003c\/i\u003eis your guide to creating the body and the results you want. Strengthen arms and legs; increase muscle mass; sculpt chest, back, and core; firm glutes; increase hip flexibility . . . it's all here, and all in the stunning detail that only Fr d ric Delavier can provide  \u003c\/p\u003e\u003cp\u003e Over 150 full-color illustrations allow you to get inside more than 200 exercises and 50 workouts to see how muscles interact with surrounding joints and skeletal structures. You'll also discover how variations, progressions, and sequencing can affect muscle recruitment, the underlying structures, and ultimately the results. \u003c\/p\u003e\u003cp\u003e The \u003ci\u003eStrength Training Anatomy Workout\u003c\/i\u003e includes proven programming for strength, power, bodybuilding, and toning that can be used in a gym or at home. You'll find targeted conditioning routines for optimal performance in more than 30 sports, including basketball, football, soccer, track and field, and golf. \u003c\/p\u003e\u003cp\u003e Former editor in chief of \u003ci\u003ePowerMag\u003c\/i\u003e in France, author and illustrator Fr d ric Delavier is a journalist for \u003ci\u003eLe Monde du\u003c\/i\u003e\u003ci\u003eMuscle\u003c\/i\u003e and a contributor to \u003ci\u003eMen's Health Germany \u003c\/i\u003eand several other strength publications. His previous publication, \u003ci\u003eStrength Training Anatomy\u003c\/i\u003e, has sold more than one million copies. \u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eFrédéric Delavier\u003c\/b\u003e is a gifted artist with an exceptional knowledge of human anatomy. He studied morphology and anatomy for five years at the prestigious École des Beaux-Arts in Paris and studied dissection for three years at the Paris Faculté de Médecine. \u003c\/p\u003e\u003cp\u003e The former editor in chief of the French magazine \u003ci\u003ePowerMag\u003c\/i\u003e, Delavier is currently a journalist for the French magazine \u003ci\u003eLe\u003c\/i\u003e\u003ci\u003eMonde\u003c\/i\u003e\u003ci\u003edu\u003c\/i\u003e\u003ci\u003eMuscle\u003c\/i\u003e and a contributor to several other muscle publications, including \u003ci\u003eMen's Health Germany\u003c\/i\u003e. He is the author of the best-selling\u003ci\u003e Strength Training Anatomy \u003c\/i\u003eand Women's Strength Training Anatomy. \u003c\/p\u003e\u003cp\u003e Delavier won the French powerlifting title in 1988 and makes annual presentations on the sport applications of biomechanics at conferences in Switzerland. His teaching efforts have earned him the Grand Prix de Techniques et de Pédagogie Sportive. Delavier lives in Paris, France. \u003c\/p\u003e\u003cp\u003e\u003cb\u003eMichael Gundill, MBA, \u003c\/b\u003ehas written 13 books on strength training, sport nutrition, and health. His books have been translated into multiple languages, and he has written over 500 articles for bodybuilding and fitness magazines around the world, including Iron Man and Dirty Dieting. In 1998 he won the Article of the Year award at the Fourth Academy of Bodybuilding Fitness \u0026amp; Sports Awards in California. \u003c\/p\u003e\u003cp\u003e Gundill started weightlifting in 1983 in order to improve his rowing performances. Most of his training years were spent completing specific lifting programs in his home. As he gained muscle and refined his program, he began to learn more about physiology, anatomy, and biomechanics and started studying those subjects in medical journals. Since 1995 he has been writing about his discoveries in various bodybuilding and fitness magazines all over the world. \u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 256\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.7 x 9.9 x 7.6 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 16, 2011\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":46425055068299,"sku":"9781450400954","price":29.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0735\/1458\/2155\/files\/4a33b7692761fe15c2f57783f7290961.webp?v=1775323456"},{"product_id":"200kg-adjustable-door-horizontal-bars-exercise-home-workout-gym-chin-up-pull-up-training-bar-sport-fitness-equipments","title":"200kg Adjustable Door Horizontal Bars Exercise Home Workout Gym Chin Up Pull Up Training Bar Sport Fitness Equipments","description":"\u003cp\u003e \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003chr\u003e\u003cp class=\"detail-desc-decorate-richtext\" style=\"box-sizing:content-box;font-size:13px;border-top:0px;vertical-align:baseline;border-bottom:0px;font-weight:normal;color:#000000;padding-bottom:0px;font-style:normal;padding-top:0px;padding-left:0px;border-left:0px;margin:0px;padding-right:0px;background-color:#ffffff;\"\u003e\u003cspan style=\"font-size:18px;\"\u003e\u003cspan style=\"box-sizing:content-box;font-size:24px;border-top:0px;border-right:0px;vertical-align:baseline;border-bottom:0px;padding-bottom:0px;padding-top:0px;padding-left:0px;border-left:0px;margin:0px;padding-right:0px;\"\u003e\u003c\/span\u003e\u003c\/span\u003e \u003c\/p\u003e\u003cp class=\"detail-desc-decorate-richtext\" style=\"box-sizing:content-box;font-size:13px;border-top:0px;vertical-align:baseline;border-bottom:0px;font-weight:normal;color:#000000;padding-bottom:0px;font-style:normal;padding-top:0px;padding-left:0px;border-left:0px;margin:0px;padding-right:0px;background-color:#ffffff;\"\u003e\u003cspan style=\"font-size:18px;\"\u003e\u003cspan style=\"box-sizing:content-box;font-size:24px;border-top:0px;border-right:0px;vertical-align:baseline;border-bottom:0px;padding-bottom:0px;padding-top:0px;padding-left:0px;border-left:0px;margin:0px;padding-right:0px;\"\u003e\u003cspan style=\"font-size:24px;font-family:Impact;word-spacing:0px;text-transform:none;float:none;font-weight:400;color:#000000;font-style:normal;orphans:2;widows:2;display:inline !important;letter-spacing:normal;background-color:#ffffff;text-indent:0px;font-variant-ligatures:normal;font-variant-caps:normal;-webkit-text-stroke-width:0px;text-decoration-style:initial;text-decoration-color:initial;\"\u003e.Specifications:\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\u003cp class=\"detail-desc-decorate-richtext\" style=\"box-sizing:content-box;font-size:13px;border-top:0px;vertical-align:baseline;border-bottom:0px;font-weight:normal;color:#000000;padding-bottom:0px;font-style:normal;padding-top:0px;padding-left:0px;border-left:0px;margin:0px;padding-right:0px;background-color:#ffffff;\"\u003e\u003cspan style=\"font-size:18px;\"\u003e\u003cspan style=\"box-sizing:content-box;font-size:24px;border-top:0px;border-right:0px;vertical-align:baseline;border-bottom:0px;padding-bottom:0px;padding-top:0px;padding-left:0px;border-left:0px;margin:0px;padding-right:0px;\"\u003eMaterial: Steel+foram\u003c\/span\u003e\u003c\/span\u003e \u003c\/p\u003e\u003cp class=\"detail-desc-decorate-richtext\" style=\"box-sizing:content-box;font-size:13px;border-top:0px;vertical-align:baseline;border-bottom:0px;font-weight:normal;color:#000000;padding-bottom:0px;font-style:normal;padding-top:0px;padding-left:0px;border-left:0px;margin:0px;padding-right:0px;background-color:#ffffff;\"\u003e\u003cspan style=\"font-size:18px;\"\u003e\u003cspan style=\"box-sizing:content-box;font-size:24px;border-top:0px;border-right:0px;vertical-align:baseline;border-bottom:0px;padding-bottom:0px;padding-top:0px;padding-left:0px;border-left:0px;margin:0px;padding-right:0px;\"\u003eColor: black\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\u003cp class=\"detail-desc-decorate-richtext\" style=\"box-sizing:content-box;font-size:13px;border-top:0px;font-family:arial , helvetica , sans-serif;border-right:0px;vertical-align:baseline;border-bottom:0px;font-weight:normal;color:#000000;padding-bottom:0px;font-style:normal;padding-top:0px;padding-left:0px;border-left:0px;margin:0px;padding-right:0px;background-color:#ffffff;\"\u003e\u003cspan style=\"font-size:18px;\"\u003e\u003cspan style=\"box-sizing:content-box;font-size:24px;border-top:0px;border-right:0px;vertical-align:baseline;border-bottom:0px;padding-bottom:0px;padding-top:0px;padding-left:0px;border-left:0px;margin:0px;padding-right:0px;\"\u003e\u003cspan style=\"box-sizing:content-box;font-size:24px;border-top:0px;border-right:0px;vertical-align:baseline;border-bottom:0px;padding-bottom:0px;padding-top:0px;padding-left:0px;border-left:0px;margin:0px;padding-right:0px;\"\u003eThickness:\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e \u003c\/p\u003e\u003cp class=\"detail-desc-decorate-richtext\" style=\"box-sizing:content-box;font-size:13px;border-top:0px;font-family:arial , helvetica , sans-serif;border-right:0px;vertical-align:baseline;border-bottom:0px;font-weight:normal;color:#000000;padding-bottom:0px;font-style:normal;padding-top:0px;padding-left:0px;border-left:0px;margin:0px;padding-right:0px;background-color:#ffffff;\"\u003e\u003cspan style=\"font-size:18px;\"\u003e\u003cspan style=\"box-sizing:content-box;font-size:24px;border-top:0px;border-right:0px;vertical-align:baseline;border-bottom:0px;padding-bottom:0px;padding-top:0px;padding-left:0px;border-left:0px;margin:0px;padding-right:0px;\"\u003e\u003cspan style=\"box-sizing:content-box;font-size:24px;border-top:0px;border-right:0px;vertical-align:baseline;border-bottom:0px;padding-bottom:0px;padding-top:0px;padding-left:0px;border-left:0px;margin:0px;padding-right:0px;\"\u003e\u003cspan style=\"box-sizing:content-box;font-size:24px;border-top:0px;border-right:0px;vertical-align:baseline;border-bottom:0px;padding-bottom:0px;padding-top:0px;padding-left:0px;border-left:0px;margin:0px;padding-right:0px;\"\u003eBlack ,silver one it is 1.0mm thickness\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e \u003c\/p\u003e\u003cp class=\"detail-desc-decorate-richtext\" style=\"box-sizing:content-box;font-size:13px;border-top:0px;font-family:arial , helvetica , sans-serif;border-right:0px;vertical-align:baseline;border-bottom:0px;font-weight:normal;color:#000000;padding-bottom:0px;font-style:normal;padding-top:0px;padding-left:0px;border-left:0px;margin:0px;padding-right:0px;background-color:#ffffff;\"\u003e\u003cspan style=\"font-size:18px;\"\u003e\u003cspan style=\"box-sizing:content-box;font-size:24px;border-top:0px;border-right:0px;vertical-align:baseline;border-bottom:0px;padding-bottom:0px;padding-top:0px;padding-left:0px;border-left:0px;margin:0px;padding-right:0px;\"\u003e\u003cspan style=\"box-sizing:content-box;font-size:24px;border-top:0px;border-right:0px;vertical-align:baseline;border-bottom:0px;padding-bottom:0px;padding-top:0px;padding-left:0px;border-left:0px;margin:0px;padding-right:0px;\"\u003e\u003cspan style=\"box-sizing:content-box;font-size:24px;border-top:0px;border-right:0px;vertical-align:baseline;border-bottom:0px;padding-bottom:0px;padding-top:0px;padding-left:0px;border-left:0px;margin:0px;padding-right:0px;\"\u003eRed(Burgundy),Grey(Light grey) Green one it is  \u003c\/span\u003e1.5mm thickness\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e \u003c\/p\u003e\u003cp class=\"detail-desc-decorate-richtext\" style=\"box-sizing:content-box;font-size:13px;border-top:0px;font-family:arial , helvetica , sans-serif;border-right:0px;vertical-align:baseline;border-bottom:0px;font-weight:normal;color:#000000;padding-bottom:0px;font-style:normal;padding-top:0px;padding-left:0px;border-left:0px;margin:0px;padding-right:0px;background-color:#ffffff;\"\u003e\u003cspan style=\"font-size:18px;\"\u003e\u003cspan style=\"box-sizing:content-box;font-size:24px;border-top:0px;border-right:0px;vertical-align:baseline;border-bottom:0px;padding-bottom:0px;padding-top:0px;padding-left:0px;border-left:0px;margin:0px;padding-right:0px;\"\u003e\u003cspan style=\"box-sizing:content-box;font-size:24px;border-top:0px;border-right:0px;vertical-align:baseline;border-bottom:0px;padding-bottom:0px;padding-top:0px;padding-left:0px;border-left:0px;margin:0px;padding-right:0px;\"\u003eMax loaded:\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e \u003c\/p\u003e\u003cp class=\"detail-desc-decorate-richtext\" style=\"box-sizing:content-box;font-size:13px;border-top:0px;font-family:arial , helvetica , sans-serif;border-right:0px;vertical-align:baseline;border-bottom:0px;font-weight:normal;color:#000000;padding-bottom:0px;font-style:normal;padding-top:0px;padding-left:0px;border-left:0px;margin:0px;padding-right:0px;background-color:#ffffff;\"\u003e\u003cspan style=\"font-size:18px;\"\u003e\u003cspan style=\"box-sizing:content-box;font-size:24px;border-top:0px;border-right:0px;vertical-align:baseline;border-bottom:0px;padding-bottom:0px;padding-top:0px;padding-left:0px;border-left:0px;margin:0px;padding-right:0px;\"\u003e\u003cspan style=\"box-sizing:content-box;font-size:24px;border-top:0px;border-right:0px;vertical-align:baseline;border-bottom:0px;padding-bottom:0px;padding-top:0px;padding-left:0px;border-left:0px;margin:0px;padding-right:0px;\"\u003eBlack ,silver one it is 150kg(stripe black or pure black sent by random)\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e \u003c\/p\u003e\u003cp class=\"detail-desc-decorate-richtext\" style=\"box-sizing:content-box;font-size:13px;border-top:0px;font-family:arial , helvetica , sans-serif;border-right:0px;vertical-align:baseline;border-bottom:0px;font-weight:normal;color:#000000;padding-bottom:0px;font-style:normal;padding-top:0px;padding-left:0px;border-left:0px;margin:0px;padding-right:0px;background-color:#ffffff;\"\u003e\u003cspan style=\"font-size:18px;\"\u003e\u003cspan style=\"box-sizing:content-box;font-size:24px;border-top:0px;border-right:0px;vertical-align:baseline;border-bottom:0px;padding-bottom:0px;padding-top:0px;padding-left:0px;border-left:0px;margin:0px;padding-right:0px;\"\u003e\u003cspan style=\"box-sizing:content-box;font-size:24px;border-top:0px;border-right:0px;vertical-align:baseline;border-bottom:0px;padding-bottom:0px;padding-top:0px;padding-left:0px;border-left:0px;margin:0px;padding-right:0px;\"\u003e\u003cspan style=\"box-sizing:content-box;font-size:24px;border-top:0px;border-right:0px;vertical-align:baseline;border-bottom:0px;padding-bottom:0px;padding-top:0px;padding-left:0px;border-left:0px;margin:0px;padding-right:0px;\"\u003e\u003cspan style=\"box-sizing:content-box;font-size:24px;border-top:0px;border-right:0px;vertical-align:baseline;border-bottom:0px;padding-bottom:0px;padding-top:0px;padding-left:0px;border-left:0px;margin:0px;padding-right:0px;\"\u003eRed(Burgundy),Grey(Light grey) one\u003c\/span\u003e\u003c\/span\u003e it is 200kg\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e \u003c\/p\u003e\u003cp class=\"detail-desc-decorate-richtext\" style=\"box-sizing:content-box;font-size:13px;border-top:0px;vertical-align:baseline;border-bottom:0px;font-weight:normal;color:#000000;padding-bottom:0px;font-style:normal;padding-top:0px;padding-left:0px;border-left:0px;margin:0px;padding-right:0px;background-color:#ffffff;\"\u003e\u003cspan style=\"font-size:18px;\"\u003e\u003cspan style=\"box-sizing:content-box;font-size:24px;border-top:0px;border-right:0px;vertical-align:baseline;border-bottom:0px;padding-bottom:0px;padding-top:0px;padding-left:0px;border-left:0px;margin:0px;padding-right:0px;\"\u003e\u003cspan style=\"box-sizing:content-box;font-size:24px;border-top:0px;border-right:0px;vertical-align:baseline;border-bottom:0px;padding-bottom:0px;padding-top:0px;padding-left:0px;border-left:0px;margin:0px;padding-right:0px;\"\u003esize:60cm  \u003cspan style=\"color:#ff0000;\"\u003e(\u003c\/span\u003e\u003cspan style=\"color:#ff0000;\"\u003e total stretch length it is 10\u003c\/span\u003e\u003cspan style=\"color:#ff0000;\"\u003e0cm but the use length only can suit for 6\u003c\/span\u003e\u003cspan style=\"color:#ff0000;\"\u003e3-8\u003c\/span\u003e\u003cspan style=\"color:#ff0000;\"\u003e5cm)\u003c\/span\u003e\u003c\/span\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\u003cp class=\"detail-desc-decorate-richtext\"\u003e \u003c\/p\u003e\u003cp class=\"detail-desc-decorate-richtext\" style=\"box-sizing:content-box;font-size:13px;border-top:0px;vertical-align:baseline;border-bottom:0px;font-weight:normal;color:#000000;padding-bottom:0px;font-style:normal;padding-top:0px;padding-left:0px;border-left:0px;margin:0px;padding-right:0px;background-color:#ffffff;\"\u003e\u003cspan style=\"font-size:18px;\"\u003e\u003cspan style=\"box-sizing:content-box;font-size:24px;border-top:0px;border-right:0px;vertical-align:baseline;border-bottom:0px;padding-bottom:0px;padding-top:0px;padding-left:0px;border-left:0px;margin:0px;padding-right:0px;\"\u003e\u003cspan style=\"box-sizing:content-box;font-size:24px;border-top:0px;border-right:0px;vertical-align:baseline;border-bottom:0px;padding-bottom:0px;padding-top:0px;padding-left:0px;border-left:0px;margin:0px;padding-right:0px;\"\u003eIf it is over, it is not very safe, and the load is low.\u003c\/span\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\u003cp class=\"detail-desc-decorate-richtext\" style=\"box-sizing:content-box;font-size:13px;border-top:0px;vertical-align:baseline;border-bottom:0px;font-weight:normal;color:#000000;padding-bottom:0px;font-style:normal;padding-top:0px;padding-left:0px;border-left:0px;margin:0px;padding-right:0px;background-color:#ffffff;\"\u003e\u003cspan style=\"font-size:18px;\"\u003e\u003cspan style=\"box-sizing:content-box;font-size:24px;border-top:0px;border-right:0px;vertical-align:baseline;border-bottom:0px;padding-bottom:0px;padding-top:0px;padding-left:0px;border-left:0px;margin:0px;padding-right:0px;\"\u003e\u003c\/span\u003e\u003c\/span\u003e \u003c\/p\u003e\u003cp class=\"detail-desc-decorate-richtext\" style=\"box-sizing:content-box;font-size:13px;border-top:0px;vertical-align:baseline;border-bottom:0px;font-weight:normal;color:#000000;padding-bottom:0px;font-style:normal;padding-top:0px;padding-left:0px;border-left:0px;margin:0px;padding-right:0px;background-color:#ffffff;\"\u003e\u003cspan style=\"font-size:18px;\"\u003e\u003cspan style=\"box-sizing:content-box;font-size:24px;border-top:0px;border-right:0px;vertical-align:baseline;border-bottom:0px;padding-bottom:0px;padding-top:0px;padding-left:0px;border-left:0px;margin:0px;padding-right:0px;\"\u003e\u003cspan style=\"font-size:18px;\"\u003e\u003cspan style=\"box-sizing:content-box;font-size:24px;border-top:0px;border-right:0px;vertical-align:baseline;border-bottom:0px;padding-bottom:0px;padding-top:0px;padding-left:0px;border-left:0px;margin:0px;padding-right:0px;\"\u003e\u003cspan style=\"font-size:24px;font-family:Impact;word-spacing:0px;text-transform:none;float:none;font-weight:400;color:#000000;font-style:normal;orphans:2;widows:2;display:inline !important;letter-spacing:normal;background-color:#ffffff;text-indent:0px;font-variant-ligatures:normal;font-variant-caps:normal;-webkit-text-stroke-width:0px;text-decoration-style:initial;text-decoration-color:initial;\"\u003e .Instructions :\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\u003cp class=\"detail-desc-decorate-richtext\" style=\"box-sizing:content-box;font-size:13px;border-top:0px;vertical-align:baseline;border-bottom:0px;font-weight:normal;color:#000000;padding-bottom:0px;font-style:normal;padding-top:0px;padding-left:0px;border-left:0px;margin:0px;padding-right:0px;background-color:#ffffff;\"\u003e\u003cspan style=\"font-size:18px;\"\u003e\u003cspan style=\"box-sizing:content-box;font-size:24px;border-top:0px;border-right:0px;vertical-align:baseline;border-bottom:0px;padding-bottom:0px;padding-top:0px;padding-left:0px;border-left:0px;margin:0px;padding-right:0px;\"\u003eup bar for doorway use will strengthen and tone your back, arms, shoulders and abs muscles for the perfect upperbody workout for men and women\u003cbr\u003eSafe and Secure - Heavy-duty chrome steel doorway pull up bar and door mounts provide great support and safety. \u003cbr\u003eNote: Always install and use the supplied screw-in door brackets \u003cbr\u003eVersatile Uses - Get fit and strong by using the door bar for many exercises including pull-ups, chin-ups, hanging leg raises, push ups, dips, situps and crunches. It's truly a multi function piece of at home workout equipment\u003cbr\u003eComfortable Hand-Grips - Non-slip extra-long foam grips for extra comfort to minimize hand pain or fatigue\u003cbr\u003eUse in Different Locations - Multiple screw-in door mount kits give flexibility to move to different places or heights.  It's perfect for your home, garage, gym or the office\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\u003cp class=\"detail-desc-decorate-richtext\" style=\"box-sizing:content-box;font-size:13px;border-top:0px;vertical-align:baseline;border-bottom:0px;font-weight:normal;color:#000000;padding-bottom:0px;font-style:normal;padding-top:0px;padding-left:0px;border-left:0px;margin:0px;padding-right:0px;background-color:#ffffff;\"\u003e\u003cspan style=\"font-size:18px;\"\u003e\u003cspan style=\"box-sizing:content-box;font-size:24px;border-top:0px;border-right:0px;vertical-align:baseline;border-bottom:0px;padding-bottom:0px;padding-top:0px;padding-left:0px;border-left:0px;margin:0px;padding-right:0px;\"\u003e\u003c\/span\u003e\u003c\/span\u003e \u003c\/p\u003e\u003cp\u003e\u003cspan style=\"font-size:18px;\"\u003e\u003cspan style=\"box-sizing:content-box;font-size:24px;border-top:0px;border-right:0px;vertical-align:baseline;border-bottom:0px;padding-bottom:0px;padding-top:0px;padding-left:0px;border-left:0px;margin:0px;padding-right:0px;\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\u003cp class=\"detail-desc-decorate-richtext\" style=\"list-style-type:disc;box-sizing:border-box;margin:0px;overflow-wrap:break-word;\"\u003e\u003cspan class=\"a-list-item\" style=\"box-sizing:border-box;color:#111111;\"\u003e\u003cspan style=\"font-family:Arial;\"\u003e\u003c\/span\u003e\u003c\/span\u003e \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp class=\"detail-desc-decorate-richtext\"\u003e \u003c\/p\u003e\u003cp class=\"detail-desc-decorate-richtext\"\u003e\u003cimg src=\"http:\/\/ae01.alicdn.com\/kf\/H8046da5f5bd145cea0853c73e61f1a6b7.jpg\"\u003e \u003c\/p\u003e\u003cp class=\"detail-desc-decorate-richtext\"\u003e \u003c\/p\u003e\u003cp class=\"detail-desc-decorate-richtext\"\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp class=\"detail-desc-decorate-richtext\"\u003e\u003cimg src=\"http:\/\/ae01.alicdn.com\/kf\/Hc19df8cf00d44c92b9486d70a8124607t.jpg\"\u003e \u003c\/p\u003e\u003cp class=\"detail-desc-decorate-richtext\"\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp class=\"detail-desc-decorate-richtext\"\u003e\u003cimg src=\"http:\/\/ae01.alicdn.com\/kf\/Hbe713698a3d34541afa789ef7f5045c3q.jpg\"\u003e \u003c\/p\u003e\u003cp class=\"detail-desc-decorate-richtext\"\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp class=\"detail-desc-decorate-richtext\"\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp class=\"detail-desc-decorate-richtext\"\u003e \u003c\/p\u003e\u003cp class=\"detail-desc-decorate-richtext\"\u003e\u003cimg src=\"http:\/\/ae01.alicdn.com\/kf\/H8e5a1320110645a1b6832d1ca44ef530a.jpg\"\u003e \u003c\/p\u003e\u003cp class=\"detail-desc-decorate-richtext\"\u003e\u003cspan style=\"font-size:18px;\"\u003e\u003cimg src=\"http:\/\/ae01.alicdn.com\/kf\/HTB1GdWNDHuWBuNjSszgq6z8jVXap.jpg\" width=\"750\"\u003e\u003c\/span\u003e \u003c\/p\u003e\u003cp class=\"detail-desc-decorate-richtext\"\u003e\u003cspan style=\"font-size:18px;\"\u003e\u003cimg src=\"http:\/\/ae01.alicdn.com\/kf\/HTB17GQTviCYBuNkSnaVq6AMsVXaH.jpg\" width=\"800\"\u003e\u003c\/span\u003e  \u003c\/p\u003e\u003cp class=\"detail-desc-decorate-richtext\"\u003e\u003cspan style=\"font-size:18px;\"\u003e\u003cimg src=\"http:\/\/ae01.alicdn.com\/kf\/HTB1S6zMviCYBuNkHFCcq6AHtVXa7.jpg\" width=\"800\"\u003e\u003c\/span\u003e \u003c\/p\u003e\u003cp class=\"detail-desc-decorate-richtext\"\u003e\u003cspan style=\"font-size:18px;\"\u003e\u003cimg src=\"http:\/\/ae01.alicdn.com\/kf\/HTB1o79LDN1YBuNjy1zcq6zNcXXaN.jpg\" width=\"776\"\u003e\u003c\/span\u003e \u003c\/p\u003e\u003cp class=\"detail-desc-decorate-richtext\"\u003e\u003cspan style=\"font-size:18px;\"\u003e\u003cimg src=\"http:\/\/ae01.alicdn.com\/kf\/HTB15QeEDKSSBuNjy0Flq6zBpVXam.jpg\" width=\"756\"\u003e\u003c\/span\u003e  \u003c\/p\u003e\u003cp class=\"detail-desc-decorate-richtext\"\u003e\u003cspan style=\"font-size:18px;\"\u003e\u003cimg src=\"http:\/\/ae01.alicdn.com\/kf\/HTB1GLSCDKuSBuNjy1Xcq6AYjFXak.jpg\" width=\"750\"\u003e\u003c\/span\u003e \u003c\/p\u003e\u003cp class=\"detail-desc-decorate-richtext\"\u003e\u003cspan style=\"font-size:18px;\"\u003e\u003cimg src=\"http:\/\/ae01.alicdn.com\/kf\/HTB1A_uQcUz.BuNjt_j7q6x0nFXa2.jpg\" width=\"784\"\u003e\u003c\/span\u003e \u003c\/p\u003e\u003cp class=\"detail-desc-decorate-richtext\"\u003e\u003cspan style=\"font-size:18px;\"\u003e\u003cimg src=\"http:\/\/ae01.alicdn.com\/kf\/HTB1y_qeDL9TBuNjy0Fcq6zeiFXak.jpg\" width=\"800\"\u003e\u003c\/span\u003e \u003c\/p\u003e\u003cp class=\"detail-desc-decorate-richtext\"\u003e\u003cspan style=\"font-size:18px;\"\u003e\u003cimg src=\"http:\/\/ae01.alicdn.com\/kf\/HTB13dYkDHSYBuNjSspfq6AZCpXaz.jpg\" width=\"800\"\u003e\u003c\/span\u003e \u003c\/p\u003e\u003cp class=\"detail-desc-decorate-richtext\"\u003e\u003cimg src=\"http:\/\/ae01.alicdn.com\/kf\/HTB1cs73a.D1gK0jSZFGq6zd3FXaj.jpg\"\u003e \u003c\/p\u003e\u003cp class=\"detail-desc-decorate-richtext\"\u003e\u003cspan style=\"font-size:18px;\"\u003ethere are 2 way to fixed,you can no need screw or need screw, for you choose\u003c\/span\u003e \u003c\/p\u003e\u003cp class=\"detail-desc-decorate-richtext\"\u003e\u003cspan style=\"font-size:18px;\"\u003eif you want more stady with the steel case do order in my store other link for the case accessary\u003c\/span\u003e \u003c\/p\u003e\u003cp class=\"detail-desc-decorate-richtext\"\u003e\u003cspan style=\"font-size:18px;\"\u003eNo extra Metal case holder ,if you want extra caes  holder do order Below\u003c\/span\u003e \u003c\/p\u003e\u003cp class=\"detail-desc-decorate-richtext\"\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp class=\"detail-desc-decorate-richtext\"\u003e \u003c\/p\u003e\u003cp class=\"detail-desc-decorate-richtext\"\u003e \u003c\/p\u003e\u003cp class=\"detail-desc-decorate-richtext\"\u003e \u003c\/p\u003e\u003cp class=\"detail-desc-decorate-richtext\"\u003e \u003c\/p\u003e\u003cp class=\"detail-desc-decorate-richtext\"\u003e \u003c\/p\u003e\u003cp class=\"detail-desc-decorate-richtext\"\u003e \u003c\/p\u003e\u003cp class=\"detail-desc-decorate-richtext\"\u003e \u003c\/p\u003e\u003cp class=\"detail-desc-decorate-richtext\"\u003e \u003c\/p\u003e\u003cp class=\"detail-desc-decorate-richtext\"\u003e \u003c\/p\u003e\u003cp class=\"detail-desc-decorate-richtext\"\u003e \u003c\/p\u003e\u003cp class=\"detail-desc-decorate-richtext\"\u003e \u003c\/p\u003e\u003cp class=\"detail-desc-decorate-richtext\"\u003e \u003c\/p\u003e\u003cp class=\"detail-desc-decorate-richtext\"\u003e\u003cspan style=\"font-size:18px;\"\u003e \u003c\/span\u003e \u003c\/p\u003e\u003cp class=\"detail-desc-decorate-richtext\"\u003e \u003c\/p\u003e\u003cp class=\"detail-desc-decorate-richtext\"\u003e \u003c\/p\u003e\u003cp class=\"detail-desc-decorate-richtext\"\u003e \u003c\/p\u003e\u003cp class=\"detail-desc-decorate-richtext\"\u003e \u003c\/p\u003e\u003cp class=\"detail-desc-decorate-richtext\"\u003e\u003cspan style=\"font-size:18px;\"\u003e \u003c\/span\u003e \u003c\/p\u003e\u003cp class=\"detail-desc-decorate-richtext\"\u003e \u003c\/p\u003e\u003cp class=\"detail-desc-decorate-richtext\"\u003e \u003c\/p\u003e\u003cp class=\"detail-desc-decorate-richtext\"\u003e \u003c\/p\u003e\u003cp class=\"detail-desc-decorate-richtext\"\u003e \u003c\/p\u003e","brand":"V.I.P Digital Presence","offers":[{"title":"Black","offer_id":46425055789195,"sku":"53B7380355244A649359C78956EFE8B4","price":38.01,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0735\/1458\/2155\/files\/E4ED3C213F0CFD860CDE6B5C0D1C1658.jpg?v=1775323609"}],"url":"https:\/\/mightyswipes.myshopify.com\/collections\/fitness-gym.oembed","provider":"Mightyswipes ","version":"1.0","type":"link"}